1. How do I feel about certain things in my life right now?
2. Practice self-love and self-care
3. Make sleep a priority
4. Set realistic choices
5. Try to see the positive
6. Spend time outdoors
7. Stay connected to friends and family
8. Be as active as you can
9. Write about your good and bad days
10. Make sure to talk to others about problems you may have
11. Eat brain healthy foods
12. Make time to rest and unwind
13. Research strategies to relax
14. Practice mindfulness
15. Make sure to let people in
2. Practice self-love and self-care
3. Make sleep a priority
4. Set realistic choices
5. Try to see the positive
6. Spend time outdoors
7. Stay connected to friends and family
8. Be as active as you can
9. Write about your good and bad days
10. Make sure to talk to others about problems you may have
11. Eat brain healthy foods
12. Make time to rest and unwind
13. Research strategies to relax
14. Practice mindfulness
15. Make sure to let people in