Healthy Social Behaviors:
1. Break out of you comfort zone
2. Find a group of people that make you happy
3. Conformity, changing the way you act to blend in with others
Mental Health Plan:
1. Set realistic goals for yourself
2. Change the way you view bad events
3. Educate yourself
Physical Health Plan:
1. Get outside everyday without the need for technology
2. Make sure to maintain a healthy diet that will fuel your brain
3. Take time to relax your brain
1. Break out of you comfort zone
2. Find a group of people that make you happy
3. Conformity, changing the way you act to blend in with others
Mental Health Plan:
1. Set realistic goals for yourself
2. Change the way you view bad events
3. Educate yourself
Physical Health Plan:
1. Get outside everyday without the need for technology
2. Make sure to maintain a healthy diet that will fuel your brain
3. Take time to relax your brain