1. Drink plenty of water
2. Listen to your body's needs
3. Maintain a good diet
4. Move your body everyday
5. Take breaks
6. Do simple exercises
7. Don't over work your body
8. Make sure your brain has healthy foods
9. Remember that there can be good and bad days
10. Make a plan to organize your fitness
11. Do what you think will help you the most
12. Take others advice
13. Do research on how your brain functions
14. Learn from what your body doesn't like
15. Don't force anything that won't work
2. Listen to your body's needs
3. Maintain a good diet
4. Move your body everyday
5. Take breaks
6. Do simple exercises
7. Don't over work your body
8. Make sure your brain has healthy foods
9. Remember that there can be good and bad days
10. Make a plan to organize your fitness
11. Do what you think will help you the most
12. Take others advice
13. Do research on how your brain functions
14. Learn from what your body doesn't like
15. Don't force anything that won't work